FourFourThree: Sleep in the Dark is a new video series that aims to help people get more done while staying at home.
The four-part series features a wide variety of topics, ranging from how to sleep in a dark room to how to avoid waking up at the wrong time.
Each episode is accompanied by an accompanying video, and features the results of the series.
The first four episodes of the three-part ‘How to Get More Sleep in a Dark Room’ series have been published by FourFour Two.
Each video is produced by a FourFour two employee, and is accompanied with a written transcript.
Each episode has a specific time frame, with the following topics being covered:1.
Getting the most out of your sleep cycle in the most convenient way.2.
Sleep habits that have been tried before.3.
How to make your sleep more relaxing.4.
Tips on how to achieve optimal sleep.
The videos will also cover topics that may interest you, including:How to sleep: How to sleep better than you do.
Sleep hygiene: How important is it to make sure your bed is not uncomfortable?
Sleep quality: What can we learn from how sleep affects our mood?
How to wake up at night: How do we make it better?